A short course from Education Training: Principles of Cognitive Behavioural Therapy, about 1 or 2 months online for £90. Learn how to identify and challenge negative thought patterns, manage emotions effectively, and modify behaviours to promote positive change.
What is this course?
Learn the foundational Principles of Cognitive Behavioural Therapy (CBT). Explore techniques for managing thoughts, emotions, and behaviours effectively. Master key skills in therapy and mental health. Gain insights into cognitive restructuring, behaviour modification, and problem-solving strategies. Ideal for therapists, counsellors, and individuals seeking self-improvement.
About this course
Explore the essential Principles of Cognitive Behavioural Therapy (CBT) in this comprehensive course. Learn how to identify and challenge negative thought patterns, manage emotions effectively, and modify behaviours to promote positive change. Gain practical skills in cognitive restructuring, behaviour activation, and relaxation techniques. Understand the evidence-based approaches used in CBT to address various mental health issues such as anxiety, depression, and stress. If you are a therapist looking to enhance your practice or an individual seeking self-help strategies, this course provides valuable insights and tools for personal growth and professional development. Join us to unlock the power of CBT and transform lives.
Who is this course for?
Teachers, trainers, assessors, teaching assistants and anyone working in education who wants focused professional development in teaching. There are no formal entry requirements.
Why choose this course
The course "Principles of Cognitive Behavioural Therapy" is essential for individuals seeking to understand and apply evidence-based techniques for addressing mental health challenges effectively. Stress, anxiety, and depression are prevalent, necessitating trained professionals equipped with CBT skills to provide effective therapy. By learning CBT principles, students can enhance their therapeutic capabilities, expand career opportunities in counselling and psychology, and contribute to the well-being of individuals and communities. Additionally, with the rising demand for mental health services, acquiring expertise in CBT can lead to fulfiling and impactful career paths while addressing the growing need for qualified mental health practitioners.
Key facts
- Comprehensive Coverage: Learn the fundamental principles and techniques of Cognitive Behavioural Therapy (CBT) for various mental health conditions.
- Practical Skills: Gain hands-on experience in applying CBT strategies for addressing anxiety, depression, stress, anger, and more.
- Evidence-Based Approach: Understand the empirical foundations behind CBT and its effectiveness in treating psychological disorders.
- Professional Development: Enhance your therapeutic skills and expand your career opportunities in counselling, psychology, or mental health fields.
- Flexibility: Study at your own pace with online materials, quizzes, and interactive exercises tailored to accommodate diverse learning styles.
- Expert Guidance: Access insights from experienced practitioners and psychologists to deepen your understanding of CBT principles.
- Certification: Receive a recognised certificate upon completion, validating your proficiency in CBT principles and practices.
- Continuing Education: Stay updated with the latest advancements in CBT through ongoing professional development opportunities.
- Accessible Learning: Enjoy convenient online access to course materials, enabling flexible learning anytime, anywhere.
- Affordable Pricing: Invest in your professional growth with cost-effective course options designed to suit varying budgets and schedules.
Entry requirements
There are no formal entry requirements. The course is written in English; you need internet access and basic IT skills.
Duration and delivery
Standard study plan: 1 month; extended plan: 2 months.
At Education Training the course is delivered online: you receive the materials, assignment briefs and tutor support through the learning platform and submit work when you are ready. There are no fixed lecture times, so you can start in any month.
How you are assessed
You complete a short written task or reflective assignment at the end of the course, marked by a Education Training tutor. There are no exams. On successful completion you receive a certificate of completion from Education Training.
Career path and progression
Career options for graduates of the Principles of Cognitive Behavioural Therapy course include becoming a licensed therapist, counsellor, psychologist, or psychiatric nurse practitioner. You can work in private practice, hospitals, mental health clinics, schools, or community organisations. Other career paths include becoming a life coach, behaviour analyst, or clinical social worker. This course provides a solid foundation for those interested in mental health professions and offers opportunities for specialisation in areas such as anxiety disorders, depression treatment, addiction counselling, and trauma therapy. With the increasing demand for mental health services, professionals trained in CBT principles are highly sought after in today's job market.
How this course compares
Figures below come from Education Training's own catalogue and enquiry records, not from estimates; each carries the date it was calculated.
- Regulated qualifications offered by Education Training, by level (as of 23 October 2026)
- Level 2: 1 qualification; Level 3: 7 qualifications; Level 4: 14 qualifications; Level 5: 13 qualifications; Level 6: 3 qualifications; Level 7: 4 qualifications (42 in total)
- Shortest qualification at each level (by total qualification time) (as of 23 October 2026)
- Level 4: Level 4 Certificate in Coaching and Mentoring to Build Relationships (300 TQT hours); Level 5: Level 5 Certificate in Teaching Learners with Special Educational Needs and Disabilities (360 TQT hours); Level 6: Level 6 Diploma in Teaching and Learning (1200 TQT hours); Level 7: Level 7 Diploma in Education Management and Leadership (1200 TQT hours)
- Credits and study hours by RQF level (as of 23 October 2026)
- Level 2: median 37 credits, TQT hours, GLH; Level 3: median 18 credits, TQT hours, GLH; Level 4: median 33 credits, 780 TQT hours, 125 GLH; Level 5: median 120 credits, 815 TQT hours, 600 GLH; Level 6: median 120 credits, 1200 TQT hours, 480 GLH; Level 7: median 120 credits, 1200 TQT hours, 600 GLH
- Share of course-page views by RQF level (all time) (as of 23 October 2026)
- Level 0: 2%; Level 3: 6%; Level 4: 1%; Level 5: 90%; Level 6: 1%
Fees and how to apply
| Duration | Total fee | Payment option | You pay |
|---|---|---|---|
| 1 month | £140 | Pay in full | £140 |
| 2 months | £90 | Pay in full | £90 |
A £10 enrolment fee is paid with the application. Fees include tuition, learning materials, assignment marking and the awarding-body certificate. Prices correct as of 23 October 2026.
Refund policy · Complaints procedure
What is included
| Item | Included |
|---|---|
| Tuition and learning materials for every unit | Included |
| Tutor support and assignment feedback | Included |
| Assessment and marking | Included |
| Education Training certificate of completion | Included |
| Instalment plan | Available at no extra charge |
| Application fee | £10 enrolment fee |
Apply online, choose a payment option and start as soon as payment clears — there is no fixed intake date.
Frequently asked questions
Is this a regulated qualification?
How long does this course take?
Are there exams on this course?
How do I enrol?
What does the course cost?
Can I get a refund?
Who is this short course for?
Where next
Short courses are a good preparation for a regulated qualification. Most learners progress to the Level 3 Award in Education and Training or an assessor award.
Who awards and delivers this course
- Certificate
Certificate of completion issued by Education Training. This is a short course, not a regulated qualification.
Last reviewed 22 October 2026Published by the Education Training admissions team
Start this course
Apply in five minutes, or ask admissions a question — replies within one working day.